Groundnut aka Peanut (Nilakadalai) – Amazing Health Benefits and Peanut Nutritional
Groundnuts, also known as Peanuts, are called as ‘Verkadalai‘ or ‘Nilakadalai‘ in Tamil. It belongs to the family of Beans called as Fabaceae. Peanuts is a kind of legume species and are found in Asia, Mexico, South America, and Central America. Peanut is an annual herbaceous plant and grows in underground level. It contains very slender stems and leaves that are opposite. Flowers of the plant are pea-shaped, and fruits (legumes) are nothing but the seeds that sprout and develop underground. At Present, it is cultivated in favorable times for its growth, especially long warm periods and when there is plenty of rain. Peanuts have plenty of vital nutrients and extraordinary health benefits. Herewith, in this post, we are going to see the peanuts nutritional facts, calories and health benefits of peanuts or health benefits of groundnut. Scroll down to find more about the wonder nut that is Peanut.
Peanuts Nutrition Facts – Nutritional Facts of Groundnut
After China, India is the best producer of groundnut in the world.Groundnut is a key factor for the increase in Population also. India’s tradition of peanut consumption stands to be an obstacle in the selling of Pregnancy drugs. Also, some have not been able to sell drugs for heart disease due to groundnut. False information about the nuts to Indians was done by some other country people in order to sell their goods in India. As a result, the number of childless couples has tremendously increased. For the past 20 years, the price of groundnut in India is sold at the same price without any change. But at the same time, in other countries, intake of groundnut has been increased by 15 times. And also, the price became very high.
Nutrient Content in Groundnut – Peanut Nutrition
Groundnut is rich in the following nutrients (in 100 grams)
- Carbohydrate – 21 mg
- Fibre content – 9 mg
- Soluble (good HDL) cholesterol – 40 mg
- Protein – 25 mg
- Tryptophan – 0.24 g
- Threonine – 0.85 g
- Isoleucine – 0.85 mg
- Leucine – 1,625 mg
- Lysine – 0,901 kg
- Glutamic Acid – 5 g
- Glycine – 1,512 g
- Vitamin B1, B2, B3, B5, B6, C
- Calcium – 93 mg
- Potassium – 705.00 mg
- Iron – 4.58 mg
- Magnesium – 168.00 mg
- Copper – 11.44 mg
- Manganese – 1,934 mg
- Phosphorus – 376.00 mg
- Sodium – 18.00 mg
- Zinc – 3.27 mg
- Water Content – 6.50 g
Apart from the above, groundnut has an important nutrient called as folic acid.We all think that only almonds, Pista, Cashew nuts have all the nutritional benefits to human. But, that is wrong. More than all of this, there are just too many nutrients in groundnut. Groundnut has the ability to form antibodies and can increase immune power. In today’s world, deceiving a literate person is easier than that of the illiterate.
Health Benefits of Groundnut is better than Pista and Badam
Badam, Pista, and Cashews are bought by many to increase their health and immunity. We all think that these only have all the essential nutrients for a healthy body. Doctors seriously suggest groundnut for gaining fertility in women. Folic acid is higher in groundnut which has an ability to enhance fertilization. So it will continue the smooth functioning of women system without any formation of ovarian tumors or cysts.
Groundnut aka Peanut Prevents the attack of Diabetes
Groundnut is a naturally available and highly grown eatable in India. There is a lot of manganese content in groundnut. Manganese, carbohydrates, and fats are the major drivers of change within our body. Groundnut helps in getting calcium from the foods we eat. If woman continuously intakes groundnut, then it can prevent osteoporosis.
Cures Gallbladder stone problems
If you consume 30 g of groundnut daily, it can prevent gallstone formation. This information was revealed by the 20-year continuous survey and research.
Protects the heart
We think that if you eat a peanut, it will gain weight. But that is not true and even those who wants to gain weight can consume groundnut to achieve that. Adding to that, groundnut contains a nutrient called Resveratrol which is capable of protecting Heart valves. It acts as an antioxidant and by consuming groundnut, one can prevent heart problems.
Maintains and Take care of Youthfulness
Groundnut contains anti-aging properties and thus makes you feel young. Antioxidant Polyphenol is present within groundnut which provides high immunity power and also maintains beauty.
Increase memory power
Groundnut tonic is good for brain development. Vitamin 3 Niacin, an essential ingredient for brain development is present in this nut. This will enhance memory and will greatly benefit the development of the brain. Continuously regulates the circulation of the blood.
To alleviate stress
The main amino acid called Pariptopan is found rich in groundnut. This type of amino acid will enable the manufacture of a biochemical called serotonin. This Biochemical is used for activating Brain. Serotonin stimulates the brain nerves and thus cures depression. Those who continuously eat groundnut can get relief from stress.
Too many of us are eating peanut and we think that it can increase our weight. But that is not true. Instead, the nut contains fat that is good for man. Copper and zinc in groundnut bind to the body’s bad cholesterol increases the good cholesterol thereby provides the benefit of lowering cholesterol. Groundnut has best and good fat than that in Badam. In the nut, nutritious omega-3 is present which improves the body’s immune system.
An end to the uterine disorder
Groundnut regulates the growth of Women’s natural hormone. As a result, quick development of pregnancy can be witnessed in a woman. It also prevents breast tumor formation in women. Highly essential needs of women like the phosphorus, calcium, potassium, zinc, iron and vitamins are rich in groundnut. Due to this, ovarian cysts are not developed in women thereby preventing infertility.
Caution to be considered
Peanuts are sources of energy and essential nutrients. However, they should be consumed in moderate amounts or else it may lead to gas, heartburn, and several food allergies. Allergy for groundnut is one of the major food allergies and can even threaten life. Those having peanut allergies experience a reaction within a few minutes of eating or touching a peanut or a product made from peanut. The allergic reaction will be like a tingling sensation followed by swelling of the face, throat, and mouth. This, in turn, will lead to difficulty in breathing and also can cause an asthma attack, shock or even death. The small reactions are stomach upset, rashes and hives. If you suspect that you have a peanut allergy, it is advisable to consult a physician.
Groundnut – The wonderful nourishment for Healthy Living
Groundnut is one of the important nourishing foods available in our world. It comprises of five vital nutrients including food energy, thiamin, protein, phosphorus, and niacin. Medicinal properties are also present in Groundnut. Consuming fresh roasted groundnuts with jaggery and milk seems to be highly nutritious food for child growth, pregnant ladies, and breastfeeding mothers. Peanuts build a resist all infections like Hepatitis and tuberculosis. Groundnuts are prone to contamination of aflatoxin and aspergillus flavus. These can contribute to hazardous health diseases. A groundnut having a greenish yellow appearance is dangerous and hence, should be avoided. Eat Healthy foods and have a nutritious body.