Importance and Healthy Benefits of Vegetables in our Life

Importance and Benefits of Healthy Vegetables - Bottle Gourd, Brinjal, Lady’s finger, Broad Bean, Banana Stem, Snake Gourd

Importance of Vegetables and Benefits of Vegetables – Uses and Effects

Brinjal (Kathirikkai)

Importance and Benefits of Vegetables – Brinjal (Kathirikkai) Vegetable)

Although brinjal is available in many colors the nutrition got from it is the same. Brinjal in its early stages of growth is very good for cooking. If we eat the fully grown brinjal then it would lead to scabies. In this, vitamins providing compost for muscles and blood is present in small amounts. Because of brinjal, problems like gas trouble, biliousness will get cured. This is the reason why brinjal is chosen to be an eatable of good health. Those who are suffering from chicken pox can eat brinjal to get benefited.

Vicia Faba or Broad Bean (Avarakkai) Vegetable

Importance and Benefits of Vegetables - Vicia Faba or Broad Bean (Avarakkai) Vegetable

Broad bean also has many types. Patients can take baby broad beans as part of their must have eatables. When this vegetable is cooked and eaten, it will increase body fertilizing sex ideas and feelings. It is very good for heat bodies. This is best suitable for people having blood pressure.

Lady’s finger (Vendakkai) Vegetable

Importance and Benefits of Vegetables - Lady's finger (Vendakkai) Vegetable

Chillness is the basic nature of Lady’s Finger. Cooking this vegetable with cumin seeds is good. This will preserve the dry intestine. Vitamin ‘B’ and vitamin ‘C’ nutrients are present in Lady’s finger. Eating this vegetable will increase the amount of urine. As days go by excretion problems will get cured. It will reduce body heat. Also, Lady’s Finger cures rough and dry coughs. Lady’s finger will induce appetizing hormones there by creates appetite feeling. If two raw baby Lady’s fingers are eaten daily during summer, all the losses will be set right. If people having gas troubles consume more of this vegetable it would lead to stomach pain for them.

Snake Gourd (Pudalangai) Vegetable

Importance and Benefits of Vegetables - Snake Gourd (Pudalangai) Vegetable

This is a water-rich vegetable and is the most suitable vegetable for heat bodies. Bottle gourd will cure body tiredness and enriches skin. This is an easily digestible vegetable and hence will induce appetite feeling. Snake gourd will cure the problems which arise due to spondylosis and biliousness. Also, it cures indigestion and insect in stomach problems. Snake gourd will increase sex nature.

The Guar or Cluster Beans (Kothavarangai) Vegetable

Importance and Benefits of Vegetables – The Guar or Cluster Beans (Kothavarangai) Vegetable

Cluster beans will increase urine but heat is its major characteristic. When cluster beans are taken continuously taken will result in dysentery. Also, this vegetable will create biliousness and cold problems. Hence is not taken as a must have one. In order to avoid cluster beans bad characteristics, it should be cooked with coconut, dhal, ginger and cumin seeds.

Banana Stem (Vazhaithandu) Vegetable

Importance and Benefits of Vegetables - Banana Stem (Vazhaithandu) Vegetable

This will reduce biliousness. Although its nature is heat, banana stem increases urine. Banana stem pickle will cure body heat. Also, it will reduce biliousness and removes cold. It is very good to have banana stem once in a week.

Coconut (Thengai) Vegetable

Importance and Benefits of Vegetables Coconut Thengai

Coconut is very useful for cooking. In this, the small amount of vitamin ‘An’ and vitamin ‘B’ are present. It will cure wounds in the intestine and also minerals will be grown. Eating grated coconut with rock candy will change heat due to piles.

Bottle Gourd or Calabash (Suraikai) Vegetable

Importance and Benefits of Vegetables - Bottle Gourd or Calabash (Suraikai) Vegetable

Bottle gourd will reduce body heat. This vegetable’s basic characteristic is chillness. Other characteristics include the increase of urine, body fertilizing and can control thirst. Hence, it creates gas trouble problems. There is a type called hard bottle gourd. It cures dysentery and biliousness but creates indigestion problem. Seeds of bottle gourd are useful for gaining sexual desires of man. Especially those men suffering from infertility can eat bottle gourd seeds with sugar to get relieved.

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Importance and Healthy Benefits of Vegetables in our Life
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Importance and Healthy Benefits of Vegetables in our Life
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Importance and Benefits of Healthy Vegetables - Uses and Effects of Brinjal, Broad Bean, Coconut, Bottle Gourd, Banana Stem, Lady’s finger, Snake Gourd, Cluster Beans
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nedunal
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