Persimmon, an existing ‘Divine Fruit’ is found during the autumn season. There are many types of this fruit being cultivated, the famous one is the Diospyros kaki, commonly known as the Japanese Persimmon. The Beautiful orange colored skinned fruit resembles a tomato but actually it is a berry. Persimmon is a low-calorie fruit and is of two types namely astringent and non-astringent variety. It can be consumed raw or dried. Many dishes like puddings can be made with Persimmon fruit. Minerals such as Calcium, Phosphorous and Vitamins A and C are present in this fruit. Read further down to find more about the health benefits provided by persimmon.
How to eat an Appetizing Persimmon?
Persimmons can be eaten fresh, dried, raw, or cooked depending on us. If you want to eat fresh, eat whole like you eat apple slices, and you can even peel for that case. The best way to eat ripe persimmons is to knife out the top leaf and scooping the flesh out. Ripe Persimmons can also be broken into half for eating. The nature of flesh changes from light to hard. But, the flesh is sweet and sometimes give apple-like crunchy taste.The Persimmon or the Sharon fruit have a high amount of beta-carotene and minerals like sodium, magnesium, calcium and iron.
There are two major types of persimmon namely astringent or Hachiya Persimmon and non-astringent, or Fuyu. The non-astringent varieties can be eaten as such like crispy. On the other hand, the astringent one is sweet and spicy which makes our mouth to want more. The fully ripe condition of fruit is almost jelly-like bursts which taste fantastic. Fuyus work well in salads and also for pies and cakes. Hachiyas are fleshy and ripe to bite and make a mess. A good method is to cut them in half and scoop out the flesh for use in jams.
Health Benefits of Persimmon Fruit
1. Help to lose weight
A medium sized Persimmon weighs about 168 grams and provides around 31 grams of carbohydrates. The fruit contains very less amount of fat in it. For the people who dream of losing their weight can eat Persimmon because of these two factors to make their dream come true.
2. Provides lot of Phytochemicals
The fruit contains lots of assorted phytochemicals which includes catechins and polyphenolic antioxidants. These phytochemicals are anti-inflammatory and anti-infective agents. Thus, it could help to escape us from unwanted inflammatory reactions and infections.
3. Anti-Haemorrhoid in Nature
Persimmon possesses all the anti-hemorrhagic properties and of course been used in controlling heavy bleeding from wounds very soon.
4. Best for Diabetes Patients
Diabetic people are prone to hunger cravings more often. Being rich in fibers, this fruit can be enjoyed by diabetics to tackle the hunger problems. The fruit can also regulate the blood sugar level.
5. Important for Digestive System
Fibers are necessary for enhanced bowel movements. Consumption of this fiber-rich fruit regularly can help lessen bowel movement problems, thereby making way for maintaining a healthy digestive system. Tannins in persimmons will regulate the intestinal movement and also offers relief from diarrhea issue.
6. Good For Hypertension
When sodium is excessively added in diet, it can trigger hypertension. Persimmon contains very low levels of sodium and so can be used as a balanced low-sodium diet specifically for hypertension.
7. Strengthens Immunity
Persimmon is a good source of Vitamin C and when eaten regularly maintains your balanced diet. Thereby can help in strengthening the immunity levels. Persimmon acts as a protective shield against common cold, flu, and so-called lung infections, including asthma.
8. Improves Vision and Production Of Red Blood Cells
Persimmon contains vitamin A and hence has powers to protect your valuable vision. Considering blood also, Persimmon helps a lot with its inner potentials. The presence of copper in this fruit helps in proper iron absorption thereby produces red blood cells. It has even the ability to get relief from Hiccups.
9. Keeps Healthy Liver
Persimmon contains a high amount of antioxidants, which remove the harmful oxygen-derived free radicals in our body. It cancels the effect of toxic materials and prevents cell damage. This help us to have a detoxified body and a healthy liver.
10. Reduces Water Retention
Being diuretic in nature, persimmon can put a full stop to water retention problems. Persimmon increases the amount of urine flowing through the kidneys. Being high in potassium, it ensures that no important mineral is lost during urination
11. Provides abundant Energy
Persimmon juice is considered a natural energizer since it contains high potassium and sugar content. Drinking a glass of persimmon juice gives you instant energy for doing a power-packed activity.
12. Help to Fight against Cancer
Being a rich source of antioxidants detoxifies the body and help us free from cell damage and cancer issues. The presence of vitamins and mineral acids enrich the cancer-combating properties of this fruit.
Persimmon’s Nutrition Facts and Persimmon Health Benefits
Persimmon fruit is a golden yellow flavorful, smooth textured eatable from a far East Asian origin. The sweet is packed with promoting nutrients such as vitamins, minerals, and antioxidants important for optimum health.
To say botanically, persimmons belong to Ebenaceae family, in the genus: Diospyros. Persimmon fruit is pretty high in calories but very much low in fats. The fleshy matter is a very good source of dietary fiber. Every 100 g of this fleshy fruit contains 3.6 g or 9.5% of soluble and insoluble fiber.
Health benefiting flavonoid polyphenolic antioxidants such as catechins and gallocatechin are present in Persimmon in addition to anti-tumor compound, betulinic acid. Catechins found to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.
Few other anti-oxidant compounds are rich in this fruit including vitamin-A, beta-carotene, lycopene, lutein, zeaxanthin and cryptoxanthin. Altogether, Persimmon protects against oxygen-derived free radicals and reactive oxygen species (ROS) which cause aging and various disease processes.
Persimmon is good in many valuable B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), and thiamin and thereby helps in metabolic enzymatic functions in the body. The long lasting persimmon’s health benefits are basically due to its nutrition providing vitamins and minerals, and some organic compounds.
Potassium is a significant content in persimmon and acts as a vasodilator to help lower blood pressure. Lower blood pressure helps reduce cardiovascular system strains and fight against heart diseases. Persimmon fruit contains organic compounds that put down blood pressure.
In addition to lower blood pressure, persimmons also provide copper for good blood circulation. Without the presence of this copper, the body isn’t able to uptake the essential nutrients to make more hemoglobin. A perfect circulation of red blood cells leads to an increased cognitive function, energy levels, muscle tone, cellular growth, and repairs bones.
Persimmon Tree Fruits – The Blessed Fruit from God
Aside from being sweet and tasty, persimmons are nutritious with several health benefits. Also called “The Fruit of the Gods” Persimmon is a vital fruit and extremely popular in Asian countries. Persimmon is available during the months from October through February.
In our Tamil Nadu, Persimmon grows in Ooty and is popular among those people. Since it is a rare fruit, the cost will be a little high. Health is our wealth and so ignores the cost matters. Persimmon is very good for eye health and it has the magic to bring back even the lost sight. Eat Persimmon well to feel the best.